Expanding the mental toolkit.

A team working to put more options on the table for people to improve self-regulation and accelerate healing.

Recent Letters

Letters
Childhood struggles.
Childhood struggles.
I’m an adult now?
I’m an adult now?
Therapists aren’t superheroes.
Therapists aren’t superheroes.

  • 50% will face a mental disorder during life.

    Harvard Medical School 2023

  • 75% with MNS disorders lack effective care.

    WHO 2023

Mental health is an individual journey.

A therapy session is 1/112 waking hours a week.

A Hazan-Venture-Lab Startup.

Managing on your own is hard.

And there aren’t many tools to help out.

Therapy isn’t always accessible.

For many around the world professional support isn’t easily accessible due to cultural barriers.

High Costs

Restrictive Cultures

Limited Capacity

Latest News

News
Serotonin booster breakthrough.
Serotonin booster breakthrough.
Root causes of stuttering investigated.
Root causes of stuttering investigated.
Mental health effects by prenatal air pollution.
Mental health effects by prenatal air pollution.

Empowering individual wellbeing.

Your struggles are valid, whether seen or unseen. Your journey, your battles—no justification needed. You don’t owe anyone an explanation for the battles you fight every day. #OwnYourStory #Struggle #mentalhealth #mentalhealthawarenes
Everyone’s mental landscape is unique, they’re as diverse as fingerprints. Only you hold the map to your own journey. Embrace the complexity, navigate the twists and turns, and trust your inner compass—it knows the way. 🧠🗺️ #Own
Healing’s no straight line. It’s more like a wild rollercoaster ride. You’ll have those moments of progress, but also setbacks—it’s all part of the deal. Just keep your eyes on the road ahead, and remember, it’s ab
Holding back your emotions is a ticking time bomb. Let your body feel what it needs to feel. Release the pressure valve, acknowledge the messiness, and watch healing begin. Embrace the raw, the ugly, the real—it’s all part of the journey.
It’s okay to switch therapists. Not every match is made in therapy heaven on the first try. Your mental health journey is personal, and finding the right fit is crucial. Keep exploring until you find the one who gets you. 💼💡 #TherapyJourney
Let’s be real: breath work isn’t some fluffy trend. It’s legit. Take a moment, take a deep breath, and feel it for yourself. It is raw and powerful. Don’t underestimate the impact of something as simple as breathing. 💨🩵 #Br