What depression can feel like.
Depression is a complex and deeply personal experience that varies from person to person, making it challenging to identify and understand fully. What does it actually feel like?
Overwhelming Hopelessness and Emptiness:
Depression removes your ability to feel positive emotions properly. It feels like those mechanisms or feelings don’t exist anymore.
The pleasure and joy in life that once existed seem to have disappeared entirely. Activities and hobbies that used to bring happiness may now feel devoid of any enjoyment.
Life may appear devoid of meaning, leaving you questioning your purpose and existence.
Drained Energy Levels:
Depression saps your energy levels, leaving you feeling physically and emotionally exhausted. Even simple daily tasks can seem like insurmountable challenges.
Getting out of bed can become an uphill battle, and you may constantly feel fatigued, regardless of how much rest you get. Your body and mind feel heavy and sluggish.
Sleep Struggles:
Sleep disturbances are common in depression. Falling asleep at night can be a daunting task, and staying asleep might feel nearly impossible.
Some people with depression may find themselves waking up early in the morning and struggling to go back to sleep. Others may do the opposite and sleep excessively, but they still wake up feeling intensely tired and drained.
Appetite and Eating Habits:
Depression often wreaks havoc on one's appetite and eating habits. Some individuals may lose their desire to eat, finding it difficult to summon the motivation to have a meal.
On the flip side, there can be an inclination towards overeating and cravings for comfort foods. This can serve as a way to temporarily numb emotional pain or fill the emotional void.
Many people mistakenly believe that being depressed is a choice or that they need to have a positive attitude. Friends and loved ones often get frustrated or do not understand why a person cannot “snap out of it.” They may even say that the person has nothing to be depressed about. It is important to note that no individual would choose to experience this themselves. Your first step of support should be understanding what or how they feel, as it might be unlike anything you’ve experienced.
Charlotte.